About - Train Academy

About T.R.A.I.N



T.R.A.I.N Academy is a community training facility that provides adults fitness & student athlete training. The need for dedicated trainers in today’s fast paced environment is a must. We provide cost effective plans and a space that provides fitness, skill and mental health services. Our services are perfect for both youth athletes and the parent who stays on the go!

If you don’t play a spot, no problem!! We have player are seeking to reach health and fitness goals; we offer classes that target overall fitness improvement as well. This includes “Blitzfit” classes that feature weights, cardio and resistance bands, dance and aerobic classes for fat burn and kid friendly classes as well. At the core of all of our training lies these principles.

SKILL – For athletes looking to perfect their craft, we have skills based gear around your sport. These classes are setup to enhance athleticism, skill, conditioning and IQ. Under the supervision of trainers, students will learn on court concepts needed to take their game to the next level.

TRAINING – We understand that the health and fitness needs for each person is different, so using targeted and tested physical methods, we will work to develop a training plan to improve strength, conditioning and explosion on an individual basis.

IQ – The most important component to training is mental development. In regards to working out, the ability to have the mental fortitude to keep pushing when things get tough is imperative. For athletes, the ability to process real time scenarios and make quick decisions after processing that information is vital. We can help with that.

SERVICES

Strength, Conditioning and Explosion training for reaching peak performance goals

Rehab services for athletes who suffer from nagging injuries

Specialized skills training for basketball players who are looking to enhance skillset

Adult cross training and dance aerobics classes

Camps, Clinics & Symposiums

Birthday Party Hosting

Subscribe for updates, events and free workout giveaways!

All chosen winners need to follow the @train_academyva IG!

Subscribe for updates, events and free workout giveaways!

All chosen winners need to follow the @train_academyva IG!